Sunday, Sunday

What a beautiful Lord's Day it was today!

We started the day with a family breakfast of blueberry muffins, as we do every Sunday. Hubby makes lattes. Love that man.

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We worshipped. We had a guest speaker, in town for his brother in laws college graduation. 

Noah went home with a friend for the afternoon. We had this yumminess for lunch. Yum! We spice it up a little though, a little red pepper flakes in the sauce, and Cajun rub on the meat, usually we use the chicken, but today we went with shrimp.

I did go for a run this afternoon, after the rain let up, perfect. Oh except for the burning in my knee. Maybe more on my knee tomorrow. Week 3, day 1 of c25k: 5 minute warm up, 90 second run, 90 second walk, 3 minute run, 3 minute walk, repeat, 5 minute cool down, 28 minutes total. By the time I rounded back home, final numbers were 2.12mi in 32:05, 15:07/mi.  After a few ibuprofen and some ice, my knee was stiff but okay.

We're in for a big week! Wednesday we head to MO for wedding weekend. Noah is soooo excited!