The challenge for Monday was to meditate. Typically, I like to do yoga for meditation and relaxation. My plan was to do the bedtime yoga I like after I got back from running at the gym. But, Miss Lydia had other plans- she actually went to bed early, but apparently thought it was nap time instead of bed time and was up ready to play the second I walked in from the gym. After a shower and a snack, I went to bed and layed there in the dark and quiet, clearing my mind of everything that needed to be done and everywhere I needed to go before we leave for PA Saturday. I slept better for sure. But maybe it was the 5 miles at the gym. . .
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