Last night, after doing my reps of squats and crunches, I decided I needed to be more consistent with them. What better way to stay consistent AND do more reps than a 4week Challenge? Oh, a 4week Challenge that includes squats, crunches and planks that's what!
I put together a little schedule to keep me on track. Are you in?!
<PS: I'm looking forward to Wednesday already. . .>
You can increase the muscles affected by your squats by holding your stability ball (or hand weights, or 20 pound baby) out in front of you.
I'm going to crank mine out now, while Chad makes me coffee :)
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